In this episode, AJ addresses a common question from clients: Is counseling really for me? The discussion elucidates the difference between counseling and psychological assessments, detailing how the ultimate goal of counseling is to help clients live better, not just feel better. Through real client stories, the episode explores the limitations of diagnosis and the DSM-5, emphasizing the significance of behavioral changes over mere symptom relief. The host advocates for an approach that prioritizes living a meaningful life and shares insights on how counseling can be a powerful tool in achieving that goal.

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