In this episode of Sara Banta Health Talks, Sara discusses the most effective strategies for combating holiday-induced adrenal burnout. Explore the power of natural recovery methods to help you reclaim your energy and enjoy a rejuvenating holiday season. From supplements to stress management and self-care tips, by the end of this episode, you will be able to quickly recover from, if not completely avoid, holiday adrenal burnout, getting through the festive season with ease.SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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