In this thought-provoking hot topic episode, I delve into the intriguing question of whether mental illness can be prevented through lifestyle changes and the use of supplements. I begin by examining the significant impact lifestyle factors can have on mental health. From exercise and diet to sleep hygiene and stress management, I explore the evidence supporting their role in promoting mental well-being. Throughout the episode, I also address the importance of personalized approaches when considering lifestyle changes and supplements for mental health prevention. Join me on this enlightening journey as I explore the fascinating intersection of lifestyle choices, supplements, and mental health prevention. Discover actionable insights and gain a deeper understanding of how proactive choices can contribute to overall mental well-being.Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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