Episode Synopsis "Support the local box "

Workout 1

Listen "Support the local box "

More episodes of the podcast Absolute wellness

• July 6-10
• June 29th
• June 22nd
• June 8th
• June 1st
• Weight gain
• Stress eating
• Support the local box
• March 16-20
• March 9-13
• March 2nd
• Feb 24
• Monday feb 17th
• Monday the 10th of feb
• Feb 3rd
• Training and yoga
• Jan 20-24
• Jan 13-17
• Jan 6th
• Xmas week
• Training for 16-20
• Training dec 9-13
• Dec 2nd-6th
• Training thanksgiving week
• Prigranniu
• Training nov 18-22
• Nov 11-15
• Nov 4-9
• 28-1
• Oct 21-25
• Up coming weeks training
• The open 20.1
• Training Oct 7-11
• Squats.
• Sept 30- Oct 4
• Training week of sept 23-27
• Sept 16-20
• Training week of sept 9th-13th
• Monday the 2nd through Friday the 6th
• Training August 26-30
• August 19-23rd training
• This weeks training
• 9 years coming up. Present and future programming
• Monday August 5th
• Traveling for business
• 5k rest and retest
• Tuesday Nov 27th workout
• Jumping lunges and push presses
• Weekend
• Caffeine and power cleans