As a follow-up to our exciting and insightful exchange with fellow career change enthusiast, Gary Anello, we delve into the workings of your mind during stressful periods of your life, with a view towards monitoring tendencies and seeking to focus on positive outcomes. Find out why tough times tend to generate heavy negative feelings and discover how you can work to change that as you move forward towards your next success.

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Credits:
Co-hosts:
Stephen Fischer, LinkedIn: linkedin.com/in/saffischer
Jamshid Asadzadeh, LinkedIn: ⁠linkedin.com/in/jamshid-asadzadeh⁠

Resources:

23 Resilience Building Activities & Exercises for Adults (https://positivepsychology.com/resilience-activities-exercises/)

James-Lange Theory of Emotion: Definition and Examples (https://www.simplypsychology.org/what-is-the-james-lange-theory-of-emotion.html)

Storytelling Brain: The Left-Brain Interpreter (https://www.mindunderstandingitself.com/2019/03/31/storytelling-brain-the-left-brain-interpreter/)

THE LEFT BRAIN INTERPRETER - Chasing Consciousness Podcast (https://www.youtube.com/watch?v=3N3PzxG1R2c)

Carol Dweck: A Summary of Growth and Fixed Mindsets (https://fs.blog/carol-dweck-mindset/)

The power of yet (https://www.youtube.com/watch?v=J-swZaKN2Ic)

Shifts to and from Daylight Saving Time and Incidence of Myocardial Infarction (https://www.nejm.org/doi/full/10.1056/NEJMc0807104)

Music:

Theme music: Inside You - Leva (⁠⁠⁠⁠https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA⁠⁠⁠⁠)

Interlude music: Futuristic Beat - ⁠⁠⁠⁠RoyaltyFreeMusic (⁠⁠⁠⁠⁠⁠⁠⁠https://goo.su/janevo)⁠⁠⁠⁠

Outro music: "Cloud Dancer " Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

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