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Listen "AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad"
Episode Synopsis
Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy.
Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, whether that means indulging in a favorite show or finally scheduling that doctor’s appointment. By investing in ourselves, not only do we enhance our own well-being, but we also enrich our ability to support those around us. Let’s start this school year by putting ourselves at the top of our priority list.
Past Episode with Mia Hemstad: https://www.aboutprogress.com/blog/self-care-to-support-yourself-when-you-dont-feel-like-yourself
The 4B Self-Care Framework Guide: https://www.miahemstad.com/guide
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Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, whether that means indulging in a favorite show or finally scheduling that doctor’s appointment. By investing in ourselves, not only do we enhance our own well-being, but we also enrich our ability to support those around us. Let’s start this school year by putting ourselves at the top of our priority list.
Past Episode with Mia Hemstad: https://www.aboutprogress.com/blog/self-care-to-support-yourself-when-you-dont-feel-like-yourself
The 4B Self-Care Framework Guide: https://www.miahemstad.com/guide
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
More for Moms Conference
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod
Learn more about your ad choices. Visit megaphone.fm/adchoices
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