This is a  solo episode. Sometimes there are things that make you cry at the most unexpected times because life does that. In the therapy session before this recording, I cried a lot when talking about birthdays and how for me personally it feels like a tough reminder versus a moment of celebration. 
I have been working on a few things within therapy including family and current individual reflection and have to say, heartbreak takes time to heal. Some also hit much stronger than others and it takes time but I can say it’s good I’m giving myself space and trying to stay true.
Then to take a turn, I participated in a body painting event in the city. 
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