A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
198 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

Mostrando página 6 de 10

Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 15/01/2025
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 08/01/2025
Mindful Reflect & Reset - Guided Meditation for a Fresh Start 01/01/2025
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 26/12/2024
12 Minute Evening Gratitude Meditation 19/12/2024
Acknowledging You: Meditation for Self-Validation & Inner Compassion 12/12/2024
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 05/12/2024
Just Be: Guided Meditation for Stillness, Peace, & Presence 28/11/2024
10-Minute Self Check-In Guided Meditation - How Am I? 21/11/2024
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 15/11/2024
Connect With Your Higher Self & Step Into Your Power: Guided Meditation 06/11/2024
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal 31/10/2024
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude 24/10/2024
Declutter Your Mind: Morning Meditation for Focus & Clarity 17/10/2024
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation) 10/10/2024
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation 03/10/2024
10 Minute Meditation for Stress, Anxiety, or Worry 19/09/2024
Relax, You Are Safe | Guided Meditation for Inner Security & Peace 11/09/2024
Discover Your Authentic Self | Guided Visualization 04/09/2024
Morning Light Bath - Guided Morning Meditation 29/08/2024
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