A Yogi Kitchen Off The Mat

Por: A Yogi Kitchen Off The Mat
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
205 episodios disponibles

Latest episodes of the podcast A Yogi Kitchen Off The Mat

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How Self-Care Takes You to Ease 24/01/2023
Celebrating Ease 24/01/2023
Four Ways To Increase Ease In Your Life 12/01/2023
Our Word For The Session Is Ease 03/01/2023
How Gratitude and Joy Bring You to Peace 27/12/2022
Merry Christmas! 25/12/2022
Take Action to Choose Peace 24/12/2022
Imagine Peace In Your Life. 24/12/2022
Gratitude, Peace and Rest. 15/12/2022
Our Word is Peace. Say it Out Loud. 06/12/2022
Imagine A Week of Retreat 13/11/2022
Retreat, Dear Heart And If You Can’t, Then Nourish. 10/11/2022
Can You Be And Not Do? How Retreat Invites You to Focus on Being. 08/11/2022
How Mini-Retreats Saved Me This Week. 05/11/2022
It’s Time To Retreat! 23/10/2022
It’s Friday! Joy IS the win! 07/10/2022
Don’t Numb Your Joy 28/09/2022
Joy VS Happy 04/09/2022
Where’s Your Joy? It’s Friday and Time to Focus on Your Joy! 02/09/2022
Wellness Wednesday, endings and beginnings. 31/08/2022
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