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Listen "How Are You Of Service? Seva is our word for the session. "
Episode Synopsis
Seva, or selfless service is a core practice is yoga. How do you step outside of your inner circle and show your heart? This session we’re committing to a practice of Seva. That’s the next 8 weeks to open your heart, feel happier and connect to your purpose and meaning. It’s one of my favorite Off The Mat practices. 💚
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In God we trust