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Listen "9. Practical Magic | Shake It Off"
Episode Synopsis
Stress may begin in your mind but it lives in the body. And it lives on, and on, and on...until you shake it off.
When we can remember our most primal instinct for dealing with stress, we can make peace with our body and break free of harmful patterns of tension and agitation.
EPISODE RESOURCES:
The Class by Taryn Toomey incorporates shaking techniques
TRE Tension-releasing method
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
When we can remember our most primal instinct for dealing with stress, we can make peace with our body and break free of harmful patterns of tension and agitation.
EPISODE RESOURCES:
The Class by Taryn Toomey incorporates shaking techniques
TRE Tension-releasing method
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
More episodes of the podcast A Year of Magical Living with Imogen Roy
30. Practical Magic | 7 Sacred Types of Rest
27/01/2022
22. Seeing Magic | Menstrual Cycle Magic
26/08/2021
In God we trust