18. Practical Magic | How To Be More Present

15/07/2021 20 min Temporada 2 Episodio 18

Listen "18. Practical Magic | How To Be More Present"

Episode Synopsis

We all value presence, but how does it actually work? In this episode, I break down the dynamics of different states of attention so we can show up more connected, more satisfied, improve our memories and enrich all our relationships. 

EPISODE RESOURCES:
Kasia Urbaniak breaks down the fundamentals of states of attention in her book UNBOUND – A Woman's Guide to Power
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