Send us a textSummaryIn this episode of A Woman's Spark, Janik and Sarah discuss the often-overlooked topic of perimenopause, sharing personal experiences and insights into the emotional and physical challenges women face during this transitional phase. Sarah recounts her journey through perimenopause, highlighting the medical hurdles she encountered and the emotional toll it took on her. The conversation emphasizes the importance of advocacy for women's health and the need for better understanding and support from the medical community. In this conversation, Janik and Sarah delve into the complexities of perimenopause, exploring the emotional challenges, the importance of self-advocacy, and the journey towards finding positivity amidst the struggles. They discuss the significance of tracking health changes, celebrating personal progress, and the value of community support in navigating this life phase. The dialogue emphasizes the need for women to share their experiences and advocate for better understanding and resources in women's health.TakeawaysA Woman's Spark aims to empower women and remind them of their inner strength.www.beguidedbeinspired.comJOIN US!Keywordsperimenopause, menopause, women's health, hormone therapy, emotional health, medical challenges, women's empowerment, health advocacy, osteoporosis, anxiety, perimenopause, women's health, self-advocacy, emotional journey, menopause support, health tracking, community, personal growth, positive mindset, medical advocacy

Ver todos los episodios