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Listen "You Sit Too Much and You Never Get Up!"
Episode Synopsis
From stiff joints to poor circulation, sitting too long does damage you can’t ignore. In this episode of “A Wellness Joint”, Unc and Nephew reveal how sitting too much wrecks your back, slows your metabolism, and even shortens your life span. But don’t worry, you’ll learn simple ways to get moving and reclaim your body. It’s time to start treating yourself like the athlete you really are, even if you’re not hitting the gym every day.
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