It’s all so confusing…but why? In the episode of “A Wellness Joint”, Unc and Nephew dispel the confusion around buying, preparing and eating food. We explore sensational documentaries and viral social media nutrition trends that are messing with your mind.Your food choices aren’t always yours — they’re influenced by billion-dollar industries and pretty packaging. Whether you’re vegan, paleo, keto, or just trying to eat without overthinking it, this episode will help you clear the noise and eat with more peace — and a lot less pressure.

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