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Listen "Food Rules?!? šµāš«"
Episode Synopsis
From ādonāt eat after 8PMā to ācarbs are the enemy,ā weāve all heard food rules that sound official but have no real science behind them. In this episode of āA Wellness Jointā, Unc & Nephew dive into the made-up rules weāve been fed and explain how to flip the script. Society hands us a long list of āeat this, not thatā rules, but hereās the truth: you never agreed to any of them. Learn how to build your own set of food boundaries that keep you healthy and happy.
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