Sleep is one of the most important aspects of our life, health and longevity and yet it’s becoming more and more neglected in our society. And this neglect comes with devastating consequences.  As members of the singing voice community, our lack of sleep can compromise our immune system, energy levels, performance outcomes, stifle creativity and build tension in our working relationships. In this episode, we delve into the science of sleep, the need for a sleep revolution, address why you may have trouble sleeping, offer tips for improving sleeping habits and explain how consistent restful sleep can positively impact every area of your life. So if you or someone you know is a restless sleeper, this episode is not to be missed!In this episode:00.56 - The importance of Sleep02.23 - Do you get enough sleep?03.24 - Benefits of a good nights sleep07:32 - How much sleep is recommended08:17 - Problems associated with sleep12:57 - Sleeps effect on Relationships14:52 - Stress & anxiety from lack of sleep19:32 - Solutions to help you sleep better21:18 - Tip #1 Don’t eat too late21:47 - Tip #2 Power down before bed22:37 - Tip #3 All screens off25:35 - Other useful tips for a better sleep29:11 - In conclusionFor more go to https://drmarisaleenaismith.com/10Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

Ver todos los episodios