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Listen "Wellness tips for adults | mindfulness, breathing exercises, yoga & more w/ Eve Gaciarz"
Episode Synopsis
EP 23 | From hot girl walks to sleeping tips, to exploring the mind-body connection through yoga and mindfulness, we're covering it all. Eve, our guest and certified yoga instructor, shares insights on establishing healthy habits, enhancing physical well-being beyond yoga, and unlocking the power of nutrition for overall wellness.
We'll also delve into maintaining social connections, and overcoming common challenges faced by twenty-somethings on their wellness journey. Tune in for practical tips to incorporate into your daily routine!
Resources
Follow Eve on social Whats your Dosha quizPhases of your cycle
Darian Diaries Social:
Podcast social
Website: https://darianberdysz.wixsite.com/website
We'll also delve into maintaining social connections, and overcoming common challenges faced by twenty-somethings on their wellness journey. Tune in for practical tips to incorporate into your daily routine!
Resources
Follow Eve on social Whats your Dosha quizPhases of your cycle
Darian Diaries Social:
Podcast social
Website: https://darianberdysz.wixsite.com/website
More episodes of the podcast A Twenty Somethings Survival Guide: Surviving and Thriving in your 20s
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12/03/2025
Dopamine Menu for the Girls
19/02/2025
New Years Goals for the Girlies
15/01/2025
In God we trust