A to Z Running

Por: A to Z Running
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
300 episodios disponibles

Latest episodes of the podcast A to Z Running

Mostrando página 7 de 15

Recovery Series: Laser, Dry-Needling, and More 21/03/2023
Recovery Series: Myofascial Release 14/03/2023
Make-up miles, baking soda, and swimming (Monthly Q & A) 28/02/2023
Recovery Series: HOT & COLD 21/02/2023
Recovery Series: REST 14/02/2023
Achilles and Plantar Fascia w/ Dr. Maskill 07/02/2023
Focus Techniques, Treadmill Problems, and GPS (Monthly Q & A) 31/01/2023
Listen to Your Body & Control Inner Dialogue 24/01/2023
Challenges vs. Threats 17/01/2023
Am I tough enough? 10/01/2023
How to Follow Through 03/01/2023
Race distance, down weeks, and trail running (Monthly Q & A) 27/12/2022
Eat that Frog during the Holidays 20/12/2022
Intersecting Self-discipline and Agility 13/12/2022
Cadence Conversation w/ Todd Buckingham, PhD 06/12/2022
Biking, Snow Running, and Shoe Drop (Monthly Q and A) 29/11/2022
Health Benefits of Running 22/11/2022
Flow: What It Means for Runners 15/11/2022
Downtime and Down Cycles 08/11/2022
Overtraining, Marathon Warmups, and Easy vs. Jog (Monthly Q and A) 01/11/2022
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