As I find out more about the energy within my body I am compelled to better myself through my diet and exercise. While I look inward, I also look at the past to see how the people around me have grown and changed. Processing these emotions has been difficult, but I'm learning to let my energy guide me along the way.    Key Takeaways:  [1:28] Adjusting to having siblings so far apart in age  [5:09] My neighborhood has grown up and living the life I want  [7:31] Gracie's reality and growing up  [9:21] Being an older mother and finding peace with my body   [12:11] My diet and what I feed Jack  [13:32] Giving up alcohol  [14:01] Kenny and I making exercise a part of our daily routine  [15:56] Reading self improvement books and worship  [17:35] Attending a wedding and watching friends grow up  [19:34] Fasting for 40 days to gain fortitude  [20:48] Setting goals and trying not to fall back on old habits  [22:02] Getting my imbalanced chakras read  [23:41] Learning to slow down  [25:19] Growing separately as people and processing my anger [27:01] Finding the right energy to guide me through life  [29:08] Thank you to everyone that helped me this season    Resources from this episode: The Body Keeps the Score Karen Kenney  Lisa Summerville  NES Health  NaviHealth   Connect with Barb: Website Facebook  Instagram YouTube The Molly B Foundation

Ver todos los episodios