9. How to build and maintain good habits | Atomic Habits review

22/01/2022 47 min

Listen "9. How to build and maintain good habits | Atomic Habits review"

Episode Synopsis

We discuss the book atomic habits and give you our juicy opinion on how to build and maintain epic habits in 2022! Now let's see if these actually work... also a quirky friendship moment at the end!

Rachel's YouTube channel: https://www.youtube.com/c/rachelvinn
Rachel's Instagram: https://www.instagram.com/rach.vinn/
Podcast Instagram: https://www.instagram.com/asmallamountofdrama/