A Simple Life

Por: Mike Edwards
Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more.

Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever
38 episodios disponibles

Latest episodes of the podcast A Simple Life

Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On 02/12/2024
Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier 25/11/2024
Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing 18/11/2024
Episode 35 - Why Volunteering is a Game-Changer: Boosting Confidence, Mental Health & Community Connections 11/11/2024
Episode 34 - Boost Your Emotional Intelligence: Practical Tips to Improve Self-Awareness, Empathy, and Motivation 04/11/2024
Episode 33 - Understanding and Managing Anger - Simple Strategies to Keep Your Cool 28/10/2024
Episode 32 - Coping, Caring, and Creating Simplicity: Mental Health Made Easy 21/10/2024
Episode 31 - Unlocking Holistic Wellness: Simple Tips for Yoga, Natural Remedies, and Integrative Medicine 14/10/2024
Episode 30 - Building Resilience: Top Strategies to Stay Strong During Tough Times for Better Mental, Emotional, and Physical Health 07/10/2024
Episode 29 - How Writing Simplifies Life - Easy Journaling Tips to Boost Clarity and Gratitude 30/09/2024
Episode 28 - Healthy Living Made Simple: Science-Backed Tips for Eating Well, Staying Balanced, and Listening to Your Body 23/09/2024
Episode 27 - Minimalism Made Simple: How to Declutter Your Life and Boost Happiness Without Feeling Overwhelmed 16/09/2024
Episode 26 - Overcoming Fear and Anxiety: Personal Growth Strategies for a Healthier Life 09/09/2024
Episode 25 - Mastering Procrastination - Understanding the Science and Strategies to Boost Your Productivity 02/09/2024
Episode 24 - Unlocking the Power of Sleep - Simple Tips for a Restful Night 26/08/2024
Episode 23 - How to Start a Digital Detox - Improve Sleep, Reduce Stress, and Reclaim Your Life 19/08/2024
Episode 22 - Unlocking Success: The Ultimate Guide to Journaling for Stress Relief, Goal Setting, and Personal Growth 12/08/2024
Episode 21 - The Power of Music: Transforming Lives, Reducing Stress, and Enhancing Mental Health 05/08/2024
Episode 20 - Mastering New Skills: Top Strategies for Effective Learning and Growth 29/07/2024
Episode 19 - Essential Hydration Tips: Boost Your Daily Health and Wellness 22/07/2024
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