Through Nikki’s own personal sharing, she unpacks why it’s critical that we feel into our emotions instead of numbing or bypassing our experience. She gives tips for what to do when you’re in the thick of sadness or anger so you can get to the root of it, process it, and heal it.In this episode of A Sharper Life:Nikki’s recent experience with being hurt & angry5 tips for moving through difficult emotionsUtilizing awareness to avoid numbing & bypassingWhy we find comfort in extreme highs & lowsGetting to the root of your emotional woundFollow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

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