If you often live in fear or stress, find yourself lacking trust in your intuition, and need a kickstart for your goals – today’s episode is for you!This week, Nikki is joined by Dr. Nilesh Satguru, a self-mastery coach and compassion expert, in this highly inspiring and vulnerable interview. He qualified as one of the youngest doctors in the UK at 22, with over 21 letters after his name, and being a 4x award winning medical teacher with over two decades he felt something many of us do: tremendous external success yet internal unhappiness which led to a complete overhaul in his life.They discuss how to navigate the more masculine-driven society we live in and how this is keeping your body in fight-or-flight. The importance of emotions, understanding what they are, and very surprising facts that will help you regain control. Dr. Satguru explains the neuroscience of the brain, including the three systems and how these affect your intuition. You’ll be inspired by the deeply personal stories Nikki and Dr. Satguru share and gain knowledge that will help you better understand yourself and how to navigate challenging times.Listen and learn:Emotions 101: how long they should last, what it means to feel them, the basicsHow to know what intuition is & how to tap into it (especially if you’re out of alignment)How to navigate the fear-based, masculine-driven society we live in todayThe 3 brain systems: wanting, threat, soothing system and how they affect youHow to know if your goals are based on fears vs alignmentWhy it’s so important to give yourself compassion + exact tips on how to do itWhen life is falling apart, the one thing you need to do!Connect with Dr. Nilesh Satguru📸 Instagram: @drsatguru🌐 Website: www.drsatguru.comConnect with Nikki Sharp📸 Instagram: @nikkisharp🌐 Website: www.nikkisharp.com……. Love this episode? Don’t forget to give A Sharper Life five stars on Spotify and Apple Podcasts, and share your favorite takeaways! Your reviews mean the world and help us keep bringing you the episodes you love.

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