This isn’t about trends, aesthetics, or what everyone else is doing. It’s about the habits that helped me feel better than I ever have—after heartbreak, burnout, and starting over again (and again). In this solo episode, I’m sharing the exact rituals and routines that work and why, including the science behind transformation. This is the glow-up blueprint I swear by.Whether you’ve been feeling stuck, overwhelmed, losing your confidence, or just ready for something more in your life, get ready because this episode is the one you’ve been waiting for. Get my free Ultimate Glow-Up Guide, 21 pages of juicy tips, tricks, rituals and information to help you master your emotions, become a boundary-setting boss, and create habits for lasting change.—LISTEN AND LEARN FROM THIS WEEK’S EPISODE:Why change is so hard (the neuroscience behind your brain) and how to create new actions that stickHow to hack your day with daily health practices that actually workMy exact routines that keep you grounded, glowing, and are easy to followMy go-to mindset shifts and the exact checklist I use (straight from the Ultimate Glow-Up Guide)The secret to getting over harmful all-or-nothing thinking and behaviorsWhat I STOPPED doing that made the biggest difference in my health, mindset, and helped my overcome two eating disordersWhy your glow-up starts in your mind, not your makeup bag—P.S. Get a sneak peek into what’s inside The Ultimate Glow-Up Guide [here]. This free tool is packed with rituals, reflections, and tips to help you step into your most radiant, aligned self. It’s the perfect companion to this episode.And, if you’re ready for next-level support and some serious community action, join The Confidence Club by Nikki Sharp—a monthly membership unlike anything else. You'll get a live call with me every month (yes, actual access to the host), plus a themed monthly focus, private Facebook group, empowering book club, and a beautiful workbook to support your growth. Ready to build unshakable confidence? Join now at www.the-confidence-club.com💫—Love this episode? Follow A Sharper Life, share your favorite takeaways, and leave a review. Your support means everything! 💛Find Nikki on Instagram @nikkisharp and visit www.nikkisharp.com for more.

Ver todos los episodios