Join Nikki in a solo episode where she is going over the role of your gut and why it’s keeping you from seeing the results you want. You may have heard of the gut microbiome, but did you know stress in your life is wreaking havoc on your health? Get a pen and paper ready as you’ll learn impactful tips to implement today, including why “listening to your gut” is one of the most important things you can do.During this episode you’ll be asked questions to think about regarding your own life. It’s recommended to really sit with them as you’ll learn where and how you are keeping yourself in a state of suffering. And more importantly, how to change it starting today.Listen and Listen:What the gut microbiome is and the role it plays in your overall health and wellnessThe negative impact of poor sleep on you bodyHow stress and joy are related to the para/sympathetic nervous systems + how to decrease cortisolFoods to include, including the importance of counting colorsAnd much more!Join Nikki’s community:Follow me for inspiration and a daily dose of real life on Instagram @nikkisharp. Learn more about 1:1 coaching with me: nikkisharp.comOrder my books: https://www.nikkisharp.com/bookDive into these Essential Links:Click here to rate and review!  To leave one scroll down past episodes, tap to rate with 5 stars, and then select “Write a Review.”  DM me with a screenshot and I’ll do my best to read your review on the air!If you liked this episode, check out 5 Self-Care Non Negotiables (These Will Surprise You!)

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