In this episode, host Nikki Sharp speaks with guest Hilary Russo who shares her personal experience of dealing with secondary trauma as a journalist during the 9/11 attacks. Hilary shares how she coped with constantly viewing disturbing images and soundbites while also trying to maintain a sense of composure on the news desk. She also discusses how she wished she had the tools and knowledge of neuroscience back then to deal with the trauma. Hilary talks about the power of self-regulation and shares how Havening techniques have changed her life by separating the trauma from the event and altering her thoughts, moods, behaviors, and habits. Listeners will learn about the importance of seeking help and trauma-informed approaches to cope with secondary trauma.In this episode we dive into:Hilary’s trauma of being a news anchor during 9/11 Narcissism and how to identify traits in yourself and othersWhy we live in a victim mentality culture (it’s not what you think!)Simple + effective ways to take back your power Healing modalities, including the Havening technique Different types of trauma, how to identify if you have any + how to healAnd more!PS - Ready to get your summer body in only 5 days?! Join Nikki for her 5 Day Summer Body Masterclass that goes from June 12 - June 16. During these five days you’ll meet with Nikki live on zoom for one hour a day where she’ll share her top secrets to help you shred fat, increase energy, radiate confidence, and learn how to achieve quick results and lasting change. You’ll get lifetime access to the content + do a live workout with her during the masterclass. CLICK HERE TO JOIN for $99 (normally $199). Don’t delay as the discount ends soon.If you enjoyed today’s episode and would like to support Nikki, please leave a 5* review and what you enjoyed. This helps others find out about A Sharper Life, as it’s ad-free in order to provide you the best content. Sharing is caring and if you found value in this or other episodes, share them with a friend, family member, or someone who could benefit!Follow Nikki:Follow Nikki on Instagram: @nikkisharp Check out Nikki’s website: nikkisharp.comLinks from today’s episode:Follow Hilary on Instagram: @hilaryrussoCheck out Hilary’s podcast (where I’m also interviewed!): HIListically Speaking with Hilary RussoBook your free 1:1 session with Hilary: hilaryrusso.com

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