Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more!Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Dilan has an MBA from Harvard Business School and holds a BA from Yale University, is a National Academy of Sports Certified Personal Trainer, Women’s Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. Dilan shares The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity. During this interview they discuss everything from common misconceptions about fitnessListen and learn:Why slowing down is the best way to speed up & will help you achieve more!What the 60-Second Workout is + how it will transform your body and mindHow to reclaim your time in your busy and go-go-go lifestyleWhy walking during business calls enhances problem solvingHabit stacking: how to do it to see the most resultsLearn to thrive, instead of just survive in overwhelming times. . . . .Connect with Dilan Gomih on her Website and on LinkedIn. Join Nikki’s community over on Instagram @nikkisharp, learn more about her offerings and working together on her website.. . . . . If you enjoyed today’s episode, leave a 5* review and don’t forget to subscribe to A Sharper Life! New episodes every Sunday!

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