5 Unusual Reasons You Can't Lose Weight + How To Solve Them

A Sharper Life
19/06/2022 31 min Episodio 12

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Episode Synopsis

If you’re struggling to lose weight and can’t dissect why, tune in with Nikki as she unpacks 5 reasons + solutions to get you on the right track!In this episode of A Sharper Life:Stress + regulating your nervous system before you eatTips for getting quality sleep & fun exerciseRules of thumb for healthy & intuitive eatingReducing guilt + shame with ‘the beautiful binge’Follow Nikki:Instagram: @nikkisharpWebsite: nikkisharp.comThis show is produced by Soulfire Productions

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