A seat at the table - with Lauren Coleman

Por: Lauren Coleman
I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
50 episodios disponibles

Latest episodes of the podcast A seat at the table - with Lauren Coleman

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To track or not to track? 06/09/2024
What I would do if I wanted to lose weight for summer 30/08/2024
What should you really care about with nutrition? 22/08/2024
Checking in 16/08/2024
Letting go of the need for control 08/08/2024
Is it wrong to want to change yourself? 02/08/2024
Shifting your identity 26/07/2024
Listening to your body 19/07/2024
Turning to food for reasons other than hunger 12/07/2024
Dealing with negative thoughts about yourself 05/07/2024
How to get out of a slump 27/06/2024
What's behind the obsession with thinness? 20/06/2024
Social media and our beliefs around food 16/06/2024
Body image 31/05/2024
Is insulin the enemy? 24/05/2024
Why should we heal our relationship with food? 17/05/2024
How did we become so disconnected from our bodies? 10/05/2024
The journey of forming and maintaining sustainable habits 02/05/2024
The basics of fat loss 19/04/2024
What you should know before pursuing fat loss 12/04/2024
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