It's a couple of weeks into the new year. Do you have big goals, visions and dreams for how you might start? New year, same you? Yep, me too. If you're feeling a bit disillusioned already, this episode might help. We talk about the current reality v expectation contrast and how that's messing with your flow. I share a few resources with links below to approaches that might help with Goal setting (that works)Finding your word for the year (that's sustainable)Connecting with others who are sharing a similar experience (that's challenging)I hope this helps by providing some perspective for you. Lots of love,MikeyMark Manson's - The surprising science of goal setting and why you’re probably doing it wrong. Dr Jason Fox's - 'Choose One Word', ritual for becoming.James Clear's - Atomic Habits (great resource for behaviour change and habit building).

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