For the past few months my Dad and I have headed down to the beach at 5pm on Friday afternoons for a debrief. We'd chat about the week over a beer and a bag of chips and we'd connect. It was a precious time. It was a one-off event that became a tradition for us. I missed doing that this Friday but when I called Dad to see how his week was and debrief over the phone – he was at the beach with Mum, continuing the tradition. It was so beautiful to witness them evolving and sharing this tradition – it had evolved and changed with the times and circumstances.  These rituals and traditions are so important to me. How about you? What's a ritual or tradition that's important to you? Is it something you've established, or is it one you've inherited? I'd love to hear about it, how it came about and what it means to you. 

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