On this episode of A Safe Space Between Friends, Myra and Nikki explain what mindfulness is, how to do it, when to do it, and how it works. They discuss a variety of grounding techniques that can assist with developing a mindfulness routine for all ages.Philippians 4:6-7Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.Matthew 6:34Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

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