This is a meditation. Do only in safe conditions where you can relax and do not have to concentrate.
Unwind, release stress, and achieve inner peace with this simple yet powerful mindfulness exercise. Practice anytime, anywhere.
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#mindfulness

#relaxation

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#anxietyrelief

#sleep

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#spirituality

#innerpeace

#calm

#serenity

#mindfulnessmeditation

#guidedmeditation

#meditationmusic

#meditationforbeginners

#mindfulnesspractice

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#mindfulliving

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