Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!   Intuitive Eating has some essential principles such as: - Honoring Your Hunger; - Making Peace With Food; - Respecting Your Fullness; - Honoring Your Feelings Without Using Food; - Respecting Your Body; - Exercising among others.   In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.   Ellen M. Gregg is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts, which included holistic nutrition, hypnosis, and life coaching certifications.   To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/ For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast

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