One of the biggest fitness myths that we buy into is that fitness is not for everyone or not achievable for me. There are many reasons we may believe this. It may be our age, our body composition, our lifestyle, or even our lack of motivation. Whatever it is, listen to this episode, to break that lie off your life today. God desires for all of us to be fit, in spirit, soul, and body, lacking nothing. We must truly believe that we can be fit before we can achieve it.One is the link for my book "The Simplest, Ultimate Guide to Achieving Your Dream Body, after 40" The Simplest, Ultimate Guide to Achieving Your Dream Body After 40 - Kindle edition by Taveras, Janelle. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. with this book, you'll have the framework, strategies, and tools you need to take charge of your fitness. No more excuses, no more setbacks. It's time to break free from limitations and unleash your full potential. Get ready to transform your body and your mindset with this powerful guide.The second is a link to some of my YouTube teachings. "The power of the tongue" and https://youtu.be/iInqDdexfrY?si=PU2D0YkSclSdfWSG and "The one thing that transformed my health and fitness" https://youtu.be/buzhE0Yo0Ew?si=cDyrGioncdsni1AT I look forward to continuing to walk with you on your health and fitness journey and that God may use me to help you achieve fitness to fulfill your God-given purpose. Until the next podcast. God bless you.

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