How I self care for my anxiety with memes

A Podcast About Self Help Using Memes
29/01/2022 18 min Temporada 1 Episodio 13

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Episode Synopsis

Memes are ways that I deal with my anxiety - these ideas or suggestions are how I help myself. Some of them are tools for identifying that what I’m feeling is anxiety. Specifically we’ll talk about:

Defining anxiety
Breaking anxiety feedback loops with easy math
Using probability to be in charge

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