For this episode, Leo Lok and Sabine Wilms explore how to find joy, practice self-care, and show up in meaningful ways during dark times. Starting with learning from animals and babies, somehow they keep coming back to resonance, rhythm, and movement, as the key to avoid getting stuck and immobilized by overwhelm. From dancing to drumming and swimming to swirling, they try to bring some lightness to the conversation, in addition to some useful tools, like the gentle life-giving penetrating breeze that showed up in Sabine's Yijing reading the night before. So they invite all of you to be curious, conscious, and perhaps a bit more cautious about the effect that the information you consume has on your precious life energy. Speaking from her personal experience, Sabine questions the usefulness of exhausting her Qi by pouring it into holding tension in her shoulders. Let's just say: It’s time to shake things up a bit around here and approach life with the irresistible smile of a babe in a game of peekaboo…Welcome to the Pebble in the Cosmic Pond podcast, where Season Four explores the Power of Kindness to bring you medicine from the sweet spot between Heaven and Earth, inspired still by old and new stories from China's healing traditions but really going wherever... Your hosts are Dr. Sabine Wilms, philosopher-poet, nerd, and goat herder, and Leo Lok, Resident Purveyor of Multiple Perspectives. Additional InformationSlack Tide with Sabine on SubstackSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)

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