Feeling way too tired to parent? You’re not alone. In this quick 1-minute episode, we break down simple, realistic strategies working parents can use when both partners are exhausted but still need to safely care for their child.From managing sleep shifts to knowing when to call in support, this video gives you practical tips you can use right now to stay safe, stay sane, and stay connected as a team.💬 If you’ve ever parented while running on fumes, share your experience in the comments! 👍 Don’t forget to like, subscribe, and hit the bell for more bite-sized parenting insights.Timestamps: 0:04 How parents can manage sleep better0:23 Alternating wake-ups and what that means0:36 Recommendations for tired parents0:50 The Question of "Who Is More Tired?" 1:07 Parents who sleep more Co-regulate with the baby's emotionsAbout Diana:As a pediatric sleep consultant, Diana believes in personalized sleep solutions, tailored to each family’s goals and their child’s needs. As an advocate for safe sleep practices and positive sleep habits, she works closely with families to create plans that parents feel confident and comfortable implementing. Her journey began with a deep dive into infantsleep when her daughter was born, driven by her commitment to fostering healthy sleep habits while nurturing our bond. Certified through the Center of Pediatric Sleep Management, Diana is dedicated to supporting families in achieving their sleep goals with effective, compassionate care.Website: https://www.zzzsbyzales.com/Instagram:https://www.instagram.com/zzzsbyzales/About Annamarie von Firley:After 20 years of owning & running her own fashion house, reVamp, Annamarie von Firley returned to her toy design roots. With a BA in Wooden Toy Design & Construction & a BFA in Furniture Design, she took her knowledge of child development & expertise in play to found Adventuretown Toy Emporium in 2016. In the Summer of 2020, it became apparent to her that pandemic lockdowns were going to have a profound effect on the development of babies born after 2018. About Fledglings' Flight:We understand that every child is unique & deserves the best opportunities for growth & learning. That's why we offer a comprehensive range of play-based exercises specifically designed for children from birth to 3 years of age. These exercises are carefully curated to stimulate their cognitive, motor, & social-emotional development.With our user-friendly app, parents & caregivers have access to a library of engaging exercises that change monthly. You can customize your daily routine by selecting exercises that align with your child's developmental needs. As a Basic Member, you can track your child's milestones & receive insights into their progress. For even more personalized guidance, our Premium Members gain access to a developmental profile.Follow us:Fledglings’ Flight: https://www.FledglingsFlight.com/ App: https://app.FledglingsFlight.comInstagram: https://www.instagram.com/fledglingsflight/ TikTok: https://www.tiktok.com/@Fledglings.FlightFacebook: https://www.facebook.com/FledglingsFlight/ LinkedIn: https://www.linkedin.com/showcase/fledglings-flight/Pinterest:https://www.pinterest.com/fledglingsflight/#BabySleep #ToddlerSleep #SleepTraining #GentleParenting #NewParentTips #ParentalBurnout #InfantSleep #NapTimeStruggles #ParentingPodcast #BetterSleep #BreastfeedingAndSleep #NightWakings #SleepRegression #ParentingSupport #SleepTipsForParents

Ver todos los episodios