Behavior change takes time, effort, and attention. Whether it is changing up a Saturday morning yoga practice that has anchored my weekends for the past nine years or restructuring the messy knots of structural racism.  This conversation weaves together insights around time, habits, behavior change, setting expectations, and designing instead of defaulting in times of change. Resources from the Show:168 Hours by Laura VanderkamSwitch: How to Change Things when Change is Hard by Chip and Dan HeathBetter than Before by Gretchen RubinThe Four Tendencies QuizRachel is a writer, podcaster, and self-employed designer and visual facilitator. She lives in NC with her dog, Devin. Follow her on Instagram and Twitter at @rachelbedaring.

Ver todos los episodios