You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise isthe science of happiness, emotional intelligence, and social connection. She has written twobest-selling books The Happiness Track and Sovereign. My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Hosted on Acast. See acast.com/privacy for more information.

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