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Listen "A Moment of Mindful Meditation - At The Beach"
Episode Synopsis
Connecting my creative spirit, my focus on mindfulness and my years of teaching adolescents, I am introducing my new podcast, A Moment of Mindful Meditation.
This episode, At The Beach, is an homage to my students. Together, we enjoyed our occasional yoga practice with a special ending where we would "go to the beach" to close out our practice. My overwhelmed, stressed-out teens emerged from the meditation calmer, quieter, more centered, and smiling.
Enjoy this re-creation of our post-yoga Savasana.
I wish you the best of health, a calm heart, and peace of mind.
Music attributions:
“Absent" Emanuele Dentroni www.storyblocks.com
“Ambiance Calm Piano" www.storyblocks.com
This episode, At The Beach, is an homage to my students. Together, we enjoyed our occasional yoga practice with a special ending where we would "go to the beach" to close out our practice. My overwhelmed, stressed-out teens emerged from the meditation calmer, quieter, more centered, and smiling.
Enjoy this re-creation of our post-yoga Savasana.
I wish you the best of health, a calm heart, and peace of mind.
Music attributions:
“Absent" Emanuele Dentroni www.storyblocks.com
“Ambiance Calm Piano" www.storyblocks.com
More episodes of the podcast A Moment of Mindful Meditation
Solitude
11/06/2023
What is Mindfulness?
13/05/2023
Imposter Syndrome
31/08/2022
Dealing With Pain, Part 2
29/08/2022
Dealing With Pain
16/07/2021
Hurry Up and Wait
13/07/2021
3-Minute Meditation
09/07/2021
Gratitude
06/07/2021
Mental Decluttering
02/07/2021
Nature Walk
29/06/2021
In God we trust