ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "We need SLEEP!"
Episode Synopsis
We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need.
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For more mindful content:
https://work2livewell.org
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Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put faces to the voices! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast A Mindful Moment
Guided Meditation for Sleeping Well
26/12/2024
Meditation to Create Calmness
12/12/2024
Meditation for Cultivating Gratitude
28/11/2024
A True Practice of Gratitude
21/11/2024
Getting Through Grief
07/11/2024
In God we trust