In today's episode, we talk about thoughts and how we at ALL TIMES have choice in what we think. My hope is to empower you to choose a thought to feed your day and invite in the power of intention to create a beautiful life!Study reference: Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https://doi.org/10.1038/s41467-020-17255-9Thank you for tuning in!  If you loved this episode, leave a review!   For more free content & exclusive offerings, visit Hope on Instagram @Hope.ThePsychPA.

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