Why Sleep is So Critical to our Mental Health with Dr. Melissa Milanak

A LOOK WITHIN: Conversations on Mental Health & Well Being
01/05/2023 36 min Episodio 12
Why Sleep is So Critical to our Mental Health with Dr. Melissa Milanak

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Episode Synopsis

In this episode we talk with the multi-talented sleep and anxiety expert, Dr. Melissa Milanak, concerning the truth about sleep along with new insights and helpful tips to improve our sleep and our overall well-being and balance. Learn more about Dr. Milanak's work at www.mindimpactconsulting.com.

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