You ever feel unmotivated or in a slump? same! Here are 5 things that I do to help me refresh my mind so I can get back in the swing of things. Everyday is not easy, but it makes it easier if you find things that help increase your motivation or help refresh your mind. Ya know, give ya a little boost of serotonin. Give this episode a listen to see if any of the 5 things that help me can help you! Also, our guest Matthew (my fiance) shares things that help him as well.  Don't forget to review this episode, and always if you have any questions, message me on instagram @a.littlelight_ 

Talk soon, 
love Tay 

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