Today we look at optimism, the power it holds and how to do it, especially when it feels like it’s raining lemons. Optimism has an incredible influence on our body, mind and how we live our lives! It can be hard to be optimistic at times, but we can train our brains to default to finding good. I show you how!As always when it comes to your mental health, if you are feeling depressed and know you need extra help, please connect with your doctor, and let a loved one know. You are not alone.Download my free Good Things exercise sheet here!Find me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

Ver todos los episodios