A Little Bit Better

A Little Bit Better

Por: Chris Swail
Hosted by Chris Swail, this podcast explores how mindset and small steps can lead to big results, happiness, and less stress in our lives. This podcast is perfect for busy, ambitious people who have goals and dreams but feel stuck and overwhelmed, alone or unsupported, and need help achieving their goals or figuring out how to live a happier, full-of-purpose life. Chris examines the cause and effects of our thoughts, our actions and inactions, our habits, and how they relate to how we live our lives. She dives into life and health coaching with her own personal narrative.
68 episodios disponibles

Latest episodes of the podcast A Little Bit Better

Women's Health series #5: Menopause and beyond! 16/12/2023
Women's Health series #4: Nutrition and Gut Health in Menopause 11/12/2023
Women's Health series #3: Movement for menopause 29/11/2023
Women's Health series #2: Holy hormones! 22/11/2023
Women's Health series #1: What the menopause?! 15/11/2023
Chris gets interviewed! 09/11/2023
Start and End with Kindness 01/01/2023
What's the problem?! 15/11/2022
Chronic Pain: Special episode 03/10/2022
Distracted By Our Feelings 05/08/2022
One Magic Question 26/07/2022
Wrestling Yourself 20/07/2022
Demystifying Detoxification with Amber Pachla 13/04/2022
Bonus: Touch Points Meditation 02/03/2022
Pausing For Action 14/02/2022
Habits vs the Brain - Refresher! 09/11/2021
Bonus: Self-grounding for calm amidst chaos. 29/10/2021
Doing 20/10/2021
Fall Reset Strategies! 08/10/2021
Feel More! 08/07/2021
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