Overwhelmed with feelings of stress and tension? Shifting your mindset is one of the best ways to experience relief Positive affirmations are a great tool to use to not only increase your resilience to stress but limit its impact.  Jennifer lovingly offers her top 5 affirmations to help you face challenging situations or to simply clear your mind for the busy day ahead. If you're looking for more helpful advice, inspiration, and support in your life, subscribe to A Life By You on Apple podcasts or wherever you listen to podcasts. Follow Us:  MJ:  LifebyMJ.com Instagram.com/lifebymj Jennifer: GreyandGlowing.com Instagram.com/greyandglowing Rate and Review If you enjoyed listening to this podcast, we'd love your feedback. Your review will help us improve our content and cover topics that interest you the most. We hope you find some calm with the help of these affirmations.

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