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Listen "11. May Your Mind Be Kind: Mental Health Awareness and Why It’s Okay to Not Be Okay"
Episode Synopsis
In this deeply personal episode of A Latte to Learn, Nabbihun opens up about her journey with anxiety, navigating mental health flare-ups, and finding strength in vulnerability. As we recognize Mental Health Awareness, she shares her own story of diagnosis, medication, and healing, while offering heartfelt advice on checking in with yourself and the people you love. If you've ever felt overwhelmed, alone, or unsure of how to ask for help—this one’s for you. 💛
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